If using berries, clean and rinse thoroughly. If using nuts, soak for up to 24 hours.
*Must be made fresh and eaten IMMEDIATELY*
Mixture can be consumed as such.
Or make a delicious, nutritious cancer fighting smoothie using the FO/CC and optional ingredients. Be sure to follow steps above (FO/CC immersion blender) before blending with additional ingredients.
This can be divided into 2 servings, morning and afternoon. If you decide to eat twice daily, it must be made fresh each time. Simply half the recipe for each preparation.