Recover health. Discover yourself.


My Approach to Nutrition




I practice a holistic approach to healing, which means that I look at how all areas of your life are connected. As we work together, we will look at how all parts of your life affect your health as a whole. 

My approach is not to create lists of restrictions. Instead, I work with my clients to create a plan that is easy to follow and extremely effective. 

Together we’ll work to help your body heal, rebuild and ultimately achieve true health. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.



Integrative Nutrition® Plate

The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!

Primary Food™

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.


Bio-Individuality™

The concept of bio-individuality is the idea that each of us has unique food and lifestyle needs. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.

Cancer Fighting Foods

My aim is not to make your life difficult by telling what not to eat. My approach is a little different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will “crowd out” the unhealthy food in your diet, especially as you build your strength and regain energy and vitality. This takes a little practice to make happen, but I will support you all the way.

 

Deconstructing Cravings

Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.



Are you ready to start healing and feeling better than ever? 
Schedule an initial consultation with me today!
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